Connecting During Therapy

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Why would someone go to therapy?  Because of significant traumas, severe depression, a personality disorder (borderline, bipolar, schizophrenia)?  Or because of debilitating anxiety and panic attacks?  Oftentimes it is not so severe.  Perhaps it is more of a feeling of being stressed and overwhelmed, or a little sad and not sure why.  Maybe it’s grief, or figuring out a big decision, or developing executive functioning skills or digging out the buried self-motivation.  Body image issues.  Low self-esteem.  Feeling like there is nothing to look forward to… If I asked each of my clients that question, I think I would get […]